Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, September 30, 2014

Lisbon Naturist Yoga

Lisbon Naturist Yoga 

Professor: Francisco Palma (SPN)

Start: October, 4

  First 3 Saturdays 
11h30 - 12h30


- Does not require previous knowledge of yoga. 

- Participants must be federated into Portuguese Naturist Federation (www.fpn.pt). 

Minimum of 6 and maximum of 15 participants. 

Materials needed: towel to cover the mattress. 

Contact SPN (tel: 21 346 33 35), from 12am to 19h.

Per month: € 20 

Single class: € 7.50

Rua João de Menezes, 1 , 1900-266 Lisboa

Friday, March 7, 2014

Naked yoga

Try naked yoga in Portugal by joining us:

NaKed yoga


Friday, November 15, 2013

7 Reasons Why Yogis Are Happier People

If yoga make people so happier...imagine what naked yoga can make for you.

Join naturist yoga classes in Lisbon and discover by yourself!

Article originally publish - link

Last year, an estimated one out of every ten adults reported being depressed. Can you guess the primary culprit?

Stress. In an age of having, doing, and multitasking, stress and stimulation are everywhere.

Most people never give themselves enough time to truly decompress and relax. Even when we go on vacations, there is often little relief from the demands of daily life, whether it’s work, family, or friends. There’s always a voicemail, text, or email message waiting to be answered. There’s always more that you feel like you need or want to do.

So how is it that in these days of nonstop information and stress that millions of people are not only finding stress-relief, but also reporting greater levels of peace, joy, and contentment in their lives?

They practice yoga, of course!

More and more studies are confirming what yogis have been claiming all along: Those who consistently practice yoga are consistently happier. Here’s why: